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Physical exercise has always been an important requirement for building and maintaining a good physique. There are various forms of exercise such as aerobics, gymnastics, weight training, athletics, cycling, sports or adventure sports. However, no form of exercise can match yoga in terms of the benefits. |
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Yoga therapy has innumerable physical and mental health benefits. It is a rigorous combination of physical exercise (asana) and deep breathing exercises (pranayama). It also happens to be a form of meditation. It seeks to invoke the spiritual self besides developing the physique. It involves stretching and toning of the muscles of the body. Yoga has a soothing impact on mind and body.
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Due to hectic schedule, bad working habits and incorrect posture, men often complain of severe back and neck related problems. Incorrect posture while working may result in the abuse of neck and back muscles. This may result in muscular pain in the neck and back. If unchecked, this may have severe repercussions. |
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