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The Kundalini awakening Sahaja Yoga is all about realization and re-awakening of the self. If performed properly, the yoga therapy claims to bring about a unity of our physical and our spiritual self. It is a widely prevalent practice, which teaches its followers various breathing and mild physical exercise. This form of yoga is taught free of cost as it is highly helpful in reducing stress and tension. The employees of the United Nations and the World Bank practice this form of yoga. Its followers are spread over 90 countries across the world. |
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Various types of Hatha style yoga are practiced today. Although, these different styles base themselves on the same yoga postures and poses, all of them are applied for various reasons. The term Hatha combines many of the poses of Yoga. Hatha Style Yoga is known for its slow and gentle pace. Hatha Style Yoga is a good way for a beginner to prepare for the tougher yoga poses. |
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Hatha yoga is the union of the opposite forces of the Sun (ha) and the Moon (tha). It seeks to establish harmony between the mind and the soul and bring in a sense of spirituality and enlightenment. It seeks to unite the Ida (mental) and pingala (bodily) into the Sushumna Nadi (self). |
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