What makes yoga exercises an excellent stress buster is the active ingredient of meditation. As a matter of fact, meditation forms an essential part of all yoga poses and without learning the art of meditation, no yoga poses can be done properly.
Yoga targets our mind and body. With the help of chanting, meditation and other similar exercises, yoga allows our mind to rid itself of many forms of anxieties. This allows us to sleep properly, deeply and for a long period of time.
Yoga is a form of physical as well as mental exercise. While other systems of exercises may intend to work out the different muscle groups in the body, yoga tends to strive for a union of the body with the spiritual soul.
