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Beginner Yoga Classes
Basic Movements
Understand Basic Yoga Movements First
Before you move on to a comprehensive yoga session, it is important that you understand the basic yoga movements in the first place. Let us take a look at the basic yoga movements for different body parts.
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Prepare
Learn Preparatory Yoga Movements Before You Start Practicing Yoga
Before you start practicing yoga, you need to prepare your body for the challenges that lie in the process of yoga. There are certain preparatory movements that can warm up your body and prepare it for a full fledged yoga session.
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Sun Salutation
A Step By Step Guide To Practicing Sun Salutation
Sun salutation or surya namaskar is the starting point of any yoga session. It incorporates a series of asanas that prepare you for a comprehensive yoga session. Here is a step by step guide to sun salutation.
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Fully Body Stretch with Locust Pose
The Locust Pose helps you workout muscles in your abdominal region, your arms and legs, buttocks and spine. It helps in curing conditions like indigestion, constipation, fatigue and lower-back pain....
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Legs-up-the-Wall Pose- A Different Type of Inverted Pose
Attain the benefits of inverted poses with the a mild type of inverted pose- the Legs-up-the-Wall Pose. It is a beginner's pose and helps relive spine ache....
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Increase Strength of Arms and Spine with Side Plank Pose
For those who want to attempt challenging arm balance poses, it is necessary that they have strong side muscles. Develop these muscles with the beginner level pose, the Side Plank Pose....
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Seated Wide Legged Straddle Pose (Upavistha Konasana)
The seated wide legged straddle pose is a perfect pose to workout your calves, hamstrings, spine, groins, hips, knees and thighs. It is a seated type of pose....
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Improve Your Balance and Stability with Raised Hands Pose
Proficiency in back bending and arm balancing is necessary for all advance yoga poses. The best way to prepare for them is the Raised Hands Pose. It is a beginner's pose....
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Reclining Big Toe (Supta Padangusthasana)
The Reclined Big Toe pose in Yoga can be especially beneficial for alleviating low back pain. It is usually performed to help stretch the calf and hamstring muscles....
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Reclining Bound Angle/Goddess Pose or Supta Baddha Konasana
The Supta Baddha Konasana or Reclining Bound Angle/Goddess pose helps stretch the muscles of your inner thighs, groins, and pelvis. Supta means reclining, Baddha means bound, and Konasana means angle pose....
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Half Wheel/Bridge Pose (Setu Bandha Sarvangasana)
The Half Wheel/Bridge pose is great for stretching the muscles in your upper torso especially those in the neck. The Sanskrit term for the pose is Setu Bandha Sarvangasana....
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Improve the Flexibility of Your Spine with Ashtanga Namaskara
If strengthening of arm and shoulder and improved flexibility of the spine is what you are looking to attain, then Ashtanga Namaskara is the pose for you....
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Standing Straddle Forward Bend- Prasarita Padottanasana
Prasarita Padottanasana is the real yogic name of the standing straddle forward bend. It is a pose performed in a standing position and helps in the opening of hips and stretching of our hamstrings.
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Salutation Seal Pose- The Ultimate Meditation Pose
If you have weak and inflexible wrists and arms, then you can improve them with the help of the Salutation Seal Pose. It is a seated type of asana which is extremely easy to perform....
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Experience Ultimate Relaxation with the Perfect Pose, Siddhasana
Siddhasana is a meditation pose and is used as the practice seat for many yoga poses or asanas and mudras. It helps an individual to use the hidden powers within for spiritual upliftment....
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The Lion Pose or Simhasana- for Your Throat
The Simhasana refers to a pose of a seated lion. The pose is intended to invoke the great regal force in the practitioner. This yoga asana is primarily beneficial for your throat and chest....
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Corpse Pose- The Relaxation Pose
Savasana or "Corpse Pose" is a yoga asana that is often used to begin or conclude a yoga session. This yoga pose is a relaxing posture and helps in rejuvenation of the mind, body and the soul....
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Seated Forward Bend: For the Body and the Mind
The literal meaning of Paschimottanasana is 'intense stretch of the west'. This yoga asana is a seated forward bend. Paschimottanasana is a very simple yet highly effective pose....
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Hands to Feet or Pada Hastasana: A Yoga Asana for Abdomen and Spine
Pada Hastasana is a yoga asana that primarily involves the hand and the feet. This yoga asana is an extension of the mountain pose. This hands to feet pose, aims at strengthening your body, back and legs....
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Relieve Stress with Bharadvajasana
Bharadvajasana is a very simple and highly effective pose. This yoga asana is particularly of great help in reliving stress. The pose is dedicated to a Hindu mythological character Bharadvaja....
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Work on Your Upper Back with Staff Pose
If your desire is to have a perfectly straight back but don't want to go to a gym in order to get it, the Staff Pose is the answer that you have been looking for....
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Reduce Back Pain through Child's Pose
Child's pose is an effective way to normalize flow in your body after almost any type of yoga posture. It would also help reduce back pain as well....
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For Your Body
Head-to-Knee Forward Bend: A Thorough for Body
Head-to-Knee Forward Bend is extremely good for a through workout of the full torso. Do it if you are not suffering from asthma or knee injury....
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